What is STRESS?
It is pressure or tension exerted on a material object and also it is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
For the students, many of us suffer of having a stressful things in our life. In other words, we can gain this through our exams, quizzes,projects, research paper and etc that makes us stressful student. it is also affects in our health because stress is dangerous in our health . Many people died because of stress especially in works, offices , and others that you exerts more efforts.
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
Causes of Stress for college Students
It is true that many students deal with stress in college, which can be a significant factor in the considered phenomenon. In fact, due partially to stress, an unexpectedly high percentage of college freshmen drop out of their school. There are some reasons why college students have stress: imminent examination, financial problem, and the peer pressure.
First of all, the most important stress for college students is the cramming of examination. Most students have anxiety a lot about quizzes and tests that have a decisive effect of their transcription. For instance, students feel that they are harassed. Some students do a lot of studying at the last minute believing they know all the materials in one night; even staying up all night studying not getting enough sleep. Also, students are always worried a lot about what is going to be on the test, or they believe they have not studied hard enough for the test. Students think that they will fail the test, for this can lead to feeling upset. If a student fails a course, they might give up trying and not be able to not focus on their other courses
Secondly, the cause of stress for college students is the financial problem. Many students are independent of their parents after graduate from high school. Some students have to work in part-time to support their tuitions and living expenses after class.
Lastly, the cause of the stress is peer pressure. Peer pressure is when friends persuade you to doing something like alcohol or drug that you do not want to do.
First of all, the most important stress for college students is the cramming of examination. Most students have anxiety a lot about quizzes and tests that have a decisive effect of their transcription. For instance, students feel that they are harassed. Some students do a lot of studying at the last minute believing they know all the materials in one night; even staying up all night studying not getting enough sleep. Also, students are always worried a lot about what is going to be on the test, or they believe they have not studied hard enough for the test. Students think that they will fail the test, for this can lead to feeling upset. If a student fails a course, they might give up trying and not be able to not focus on their other courses
Secondly, the cause of stress for college students is the financial problem. Many students are independent of their parents after graduate from high school. Some students have to work in part-time to support their tuitions and living expenses after class.
Lastly, the cause of the stress is peer pressure. Peer pressure is when friends persuade you to doing something like alcohol or drug that you do not want to do.
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